TempoLife › Funções › Restaurant chain menu nutrition › 4-pc-chicken-nuggets
Nuggets de Frango de 4 Pçs.
Nuggets de Frango de 4 Pçs. at Burger King (US) has 210 kcal per stated portion, with 11.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 12.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 13.0 g | — |
| of which saturates | 2.5 g | — |
| Fibre | 4.0 g | — |
| Salt | 0.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Burger King (US) published nutrition · checked 2026-10-24
Similar items on this menu
Hi-C® Fruit Punch Pequeno
210 kcal per portion
Café gelado simples médio
200 kcal per portion
8 Peças de Chicken Fries
220 kcal per portion
Chicken Fries Game Day de 4 Pçs.
220 kcal per portion
4 Peças de Mozzarella Fries
220 kcal per portion
Café gelado de mocha médio
200 kcal per portion
All Burger King (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.