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Bacon, Sausage, Egg, & Cheese Croissan'wich
Bacon, Sausage, Egg, & Cheese Croissan'wich at Burger King (US) has 580 kcal per stated portion, with 24.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | 5.0 g | — |
| Fat | 41.0 g | — |
| of which saturates | 18.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 3.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 59% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (US) published nutrition · checked 2026-09-22
Similar items on this menu
Pancake & Sausage Platter
580 kcal per portion
Chocolate Shake
590 kcal per portion
Spicy Flame-Grilled Chicken Sandwich
570 kcal per portion
Big Fish
570 kcal per portion
Bacon and Swiss Flame-Grilled Chicken Sandwich
560 kcal per portion
Royal Crispy Chicken
600 kcal per portion
All Burger King (US) items · All chains · Estimate any menu
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