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Breakfast Burrito Jr.
Breakfast Burrito Jr. at Burger King (US) has 420 kcal per stated portion, with 16.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 26.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 2.73 g | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (US) published nutrition · checked 2026-09-22
Similar items on this menu
Texas Whopper® Jr.
420 kcal per portion
Bacon, Egg, & Cheese Biscuit
420 kcal per portion
Ham, Egg, & Cheese Biscuit
420 kcal per portion
Large Onion Rings
430 kcal per portion
Large Dragon Ball Burst Lemonade
410 kcal per portion
Flame-Grilled Chicken Sandwich
410 kcal per portion
All Burger King (US) items · All chains · Estimate any menu
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