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Cheeseburger
Cheeseburger at Burger King (US) has 300 kcal per stated portion, with 16.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 14.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 2.03 g | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (US) published nutrition · checked 2026-09-22
Similar items on this menu
Medium Barq's Root Beer
300 kcal per portion
Small French Fries
300 kcal per portion
Kid's Cheeseburger
300 kcal per portion
Large Hi-C® Pink Lemonade
300 kcal per portion
6 Pc. Chicken Nuggets
310 kcal per portion
HERSHEY'S® Sundae Pie
310 kcal per portion
All Burger King (US) items · All chains · Estimate any menu
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