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Hamburguesa Rodeo

Hamburguesa Rodeo at Burger King (US) has 340 kcal per stated portion, with 15.0 g protein and 13.0 g fat.

340kcal
15.0 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy340 kcal—
Protein15.0 g—
Carbohydrate40.0 g—
of which sugars9.0 g—
Fat13.0 g—
of which saturates4.5 g—
Fibre3.0 g—
Salt1.30 g—

What that costs in movement

At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 17% of the day's energy.

The salt in it is about 22% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Español from the English menu; the figures are the published English values.

Source: Burger King (US) published nutrition · checked 2026-10-23

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All Burger King (US) items · All chains · Estimate any menu

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