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Triple Whopper® with Cheese
Triple Whopper® with Cheese at Burger King (US) has 1 330 kcal per stated portion, with 82.0 g protein and 89.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 330 kcal | — |
| Protein | 82.0 g | — |
| Carbohydrate | 59.0 g | — |
| of which sugars | 15.0 g | — |
| Fat | 89.0 g | — |
| of which saturates | 34.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 4.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 236 minutes of brisk walking or 122 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 67% of the day's energy.
The salt in it is about 75% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (US) published nutrition · checked 2026-09-22
Similar items on this menu
Triple Whopper® with Bacon
1 310 kcal per portion
Triple Whopper with Bacon & Cheese
1 390 kcal per portion
Bacon King
1 260 kcal per portion
Triple Whopper®
1 250 kcal per portion
Double Whopper with Bacon & Cheese
1 120 kcal per portion
Texas Double Whopper®
1 120 kcal per portion
All Burger King (US) items · All chains · Estimate any menu
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