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Hamburguesa de carne de res
Hamburguesa de carne de res at Burger Lounge (US) has 293 kcal per stated portion, with 27.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 293 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to es from the English menu; the figures are the published English values.
Source: Burger Lounge (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Ensalada de verduras frescas
298 kcal per portion
Little Lounge Burger
286 kcal per portion
Aros de cebolla crujientes Lounge (Regular)
199 kcal per portion
Hamburguesa vegetariana de quinua
397 kcal per portion
Patatas Fritas Medianas
425 kcal per portion
Hamburguesa de pavo
499 kcal per portion
All Burger Lounge (US) items · All chains · Estimate any menu
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