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Mini Beef
Mini Beef at Burger Urge (AU) has 251 kcal per stated portion, with 12.3 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 251 kcal | — |
| Protein | 12.3 g | — |
| Carbohydrate | 16.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger Urge (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
Mini Tenders
147 kcal per portion
Sticky Date Pudding
459 kcal per portion
Big Farma (Chickpea)
500 kcal per portion
Fried Custard Waffle
531 kcal per portion
Not A Caesar (Chicken Breast)
638 kcal per portion
Impossible Beef
648 kcal per portion
All Burger Urge (AU) items · All chains · Estimate any menu
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