TempoLife › Features › Restaurant chain menu nutrition › khleb-dlya-zdorovogo-pitaniya-tonus
Tonus Healthy Nutrition Bread
Tonus Healthy Nutrition Bread at Бурятхлебпром (RU) has 180 kcal per stated portion, with 9.5 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 180 |
| Protein | 9.5 g | 9.5 |
| Carbohydrate | 40.0 g | 40.0 |
| of which sugars | not in the source | — |
| Fat | 2.0 g | 2.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Бурятхлебпром (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Tonus Wheat Bread
180 kcal per portion
Tonus Whole Grain Bread
180 kcal per portion
Ukrainsky Bread
200 kcal per portion
Borodinsky Bread
210 kcal per portion
Homemade Pozy
230 kcal per portion
Darnitsky Bread
230 kcal per portion
All Бурятхлебпром (RU) items · All chains · Estimate any menu
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