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Chocolate Raspberry Cookiewich
Chocolate Raspberry Cookiewich at Byrne Dairy (US) has 440 kcal per stated portion, with 7.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 61.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Byrne Dairy (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Original Cookiewich
520 kcal per portion
Chocolate Milk
230 kcal per portion
Chocolate Peanut Butter Swirl Ice Cream
160 kcal per portion
Vitamin D Milk
150 kcal per portion
2% Milk
120 kcal per portion
1% Lowfat Milk
100 kcal per portion
All Byrne Dairy (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.