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Avocado Dip
Avocado Dip at Cactus Club (Canada) has 390 kcal per stated portion, with 9.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | 180 |
| Protein | 9.0 g | 4.1 |
| Carbohydrate | 39.0 g | 18.0 |
| of which sugars | not in the source | — |
| Fat | 25.0 g | 11.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cactus Club (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
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Tuna Temaki
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Kale Salad
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All Cactus Club (Canada) items · All chains · Estimate any menu
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