TempoLife › Ominaisuudet › Restaurant chain menu nutrition › garden-burger
Garden Burger
Garden Burger at Cactus Club (Canada) has 660 kcal per stated portion, with 21.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | 214 |
| Protein | 21.0 g | 6.8 |
| Carbohydrate | 68.0 g | 22.1 |
| of which sugars | not in the source | — |
| Fat | 35.0 g | 11.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cactus Club (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Truffle Fries
670 kcal per portion
Lemongrass Chicken Salad
670 kcal per portion
Fries, Kale Salad, Horseradish Cream
670 kcal per portion
The Med Bowl - Falafel
680 kcal per portion
Lemongrass Noodle Salad with Tuna
690 kcal per portion
Lemongrass Prawn Salad
630 kcal per portion
All Cactus Club (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.