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Sauce miso
Sauce miso at Cactus Club (Canada) has 150 kcal per stated portion, with 1.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 500 |
| Protein | 1.0 g | 3.3 |
| Carbohydrate | 3.0 g | 10.0 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 53.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Cactus Club (Canada) nutrition as listed by FatSecret Canada · checked 2026-10-22
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All Cactus Club (Canada) items · All chains · Estimate any menu
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