TempoLife › Ominaisuudet › Restaurant chain menu nutrition › black-bean-soup
Black Bean Soup
Black Bean Soup at Cafe Express (US) has 185 kcal per stated portion, with 7.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 185 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 28.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cafe Express (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Creamy Parmesan Salad Dressing
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Grilled Chicken Breast
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Spring Mix Side Salad
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Breadsticks
50 kcal per portion
Spanish Chicken Romesco
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All Cafe Express (US) items · All chains · Estimate any menu
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