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Räucherlachsbaguette
Räucherlachsbaguette at Café Picnic (FI) has 580 kcal per stated portion, with 19.6 g protein and 25.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | — |
| Protein | 19.6 g | — |
| Carbohydrate | 66.8 g | — |
| of which sugars | not in the source | — |
| Fat | 25.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Suomi menu; the figures are the published Suomi values.
Source: Café Picnic (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Scharfe Hähnchen-Ranch-Ofenkartoffel
583 kcal per portion
Zitronenmuffin
590 kcal per portion
Karottenmuffin
594 kcal per portion
Tofu-Skagen-Baguette
597 kcal per portion
Schoko-Orangen-Kuchenstück
609 kcal per portion
Himbeermuffin
613 kcal per portion
All Café Picnic (FI) items · All chains · Estimate any menu
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