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Carne Asada
Carne Asada at Cafe Rio (US) has 120 kcal per stated portion, with 12.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 120 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cafe Rio (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Fire-Grilled Steak
120 kcal per portion
Cilantro Lime Rice
110 kcal per portion
Queso
130 kcal per portion
Pollo Asado
110 kcal per portion
Cilantro Lime Dressing
130 kcal per portion
Tortilla Strips
100 kcal per portion
All Cafe Rio (US) items · All chains · Estimate any menu
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