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Nuts About Berries Salad
Nuts About Berries Salad at Café Zupas (US) has 413 kcal per stated portion, with 7.0 g protein and 27.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 413 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 40.9 g | — |
| of which sugars | not in the source | — |
| Fat | 27.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Café Zupas (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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California Cobb Salad Large No Dressing
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Ultimate Grilled Cheese
469 kcal per portion
Lobster Bisque
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Kale & Quinoa Salad
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All Café Zupas (US) items · All chains · Estimate any menu
Keep the day honest
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