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Pesto Chicken Panini
Pesto Chicken Panini at Café Zupas (US) has 510 kcal per stated portion, with 33.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 51.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Café Zupas (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chipotle Glazed Chicken Salad
480 kcal per portion
Kale & Quinoa Salad
480 kcal per portion
BBQ Chicken Salad
540 kcal per portion
Power Bowl
550 kcal per portion
Ultimate Grilled Cheese
469 kcal per portion
Turkey Bacon Avocado Sandwich
580 kcal per portion
All Café Zupas (US) items · All chains · Estimate any menu
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