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Chai Latte - Semi Skimmed Milk
Chai Latte - Semi Skimmed Milk at Caffè Nero (UK) has 255 kcal per stated portion, with 14.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 255 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 34.3 g | — |
| of which sugars | not in the source | — |
| Fat | 7.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Matcha Latte - Whole Milk (Grande)
253 kcal per portion
Apricot Croissant
260 kcal per portion
Hot Chocolate - Whole Milk (Regular)
262 kcal per portion
Strawberry Milkshake - Whole Milk
243 kcal per portion
Fruit Teacake
269 kcal per portion
Porridge Made with Whole Milk
269 kcal per portion
All Caffè Nero (UK) items · All chains · Estimate any menu
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