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Cinnamon Swirl
Cinnamon Swirl at Caffè Nero (UK) has 352 kcal per stated portion, with 5.9 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 352 kcal | 409 |
| Protein | 5.9 g | 6.9 |
| Carbohydrate | 45.3 g | 52.7 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 18.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Chocolate Chip Cookie
351 kcal per portion
Blueberry Muffin
359 kcal per portion
Oat & Cranberry Cookie
361 kcal per portion
Luxury Mocha
362 kcal per portion
Cheese and Tomato Toastie
363 kcal per portion
Pistachio Croissant
363 kcal per portion
All Caffè Nero (UK) items · All chains · Estimate any menu
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