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Flat White - Leite de Soja
Flat White - Leite de Soja at Caffè Nero (UK) has 75 kcal per stated portion, with 5.7 g protein and 3.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 75 kcal | — |
| Protein | 5.7 g | — |
| Carbohydrate | 5.5 g | — |
| of which sugars | not in the source | — |
| Fat | 3.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pt from the English menu; the figures are the published English values.
Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Latte - Amêndoa (Regular)
75 kcal per portion
Cappuccino - Leite de Amêndoas (Grande)
75 kcal per portion
Geleia de Morango
72 kcal per portion
Latte Gelado - Leite Desnatado
72 kcal per portion
Cortado - Leite Integral
71 kcal per portion
Cappuccino - Leite Desnatado (Regular)
71 kcal per portion
All Caffè Nero (UK) items · All chains · Estimate any menu
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