TempoLife › Funktionen › Restaurant chain menu nutrition › ham-mozzarella-panini
Schinken-Mozzarella-Panini
Schinken-Mozzarella-Panini at Caffè Nero (UK) has 404 kcal per stated portion, with 23.9 g protein and 10.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 404 kcal | 224 |
| Protein | 23.9 g | 13.3 |
| Carbohydrate | 51.9 g | 28.8 |
| of which sugars | not in the source | — |
| Fat | 10.3 g | 5.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the English menu; the figures are the published English values.
Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Mozzarella & Geröstete-Tomaten-Tostati-Melt
406 kcal per portion
Schinken-Käse-Tostati-Melt
411 kcal per portion
Feta-Mehrkorn-Salat
414 kcal per portion
Heisse Schokolade - Vollmilch (Grande)
393 kcal per portion
Hähnchen-Tomaten-Basilikum-Hot-Wrap
391 kcal per portion
Luxus Heisse Schokolade
419 kcal per portion
All Caffè Nero (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.