TempoLife › Features › Restaurant chain menu nutrition › iced-flat-white
Flat White Gelado
Flat White Gelado at Caffè Nero (UK) has 117 kcal per stated portion, with 6.4 g protein and 6.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 117 kcal | — |
| Protein | 6.4 g | — |
| Carbohydrate | 8.9 g | — |
| of which sugars | not in the source | — |
| Fat | 6.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pt from the English menu; the figures are the published English values.
Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Latte Gelado - Leite Integral
117 kcal per portion
Matcha Latte - Amêndoa (Grande)
118 kcal per portion
Latte - Soja (Regular)
115 kcal per portion
Cappuccino - Leite Integral (Regular)
115 kcal per portion
Latte Gelado de Caramelo - Leite Desnatado
120 kcal per portion
Latte Gelado de Caramelo Light
120 kcal per portion
All Caffè Nero (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.