TempoLife › Ominaisuudet › Restaurant chain menu nutrition › oat-cranberry-cookie
Oat & Cranberry Cookie
Oat & Cranberry Cookie at Caffè Nero (UK) has 361 kcal per stated portion, with 4.4 g protein and 17.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 361 kcal | 481 |
| Protein | 4.4 g | 5.9 |
| Carbohydrate | 45.7 g | 60.9 |
| of which sugars | not in the source | — |
| Fat | 17.5 g | 23.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Luxury Mocha
362 kcal per portion
Blueberry Muffin
359 kcal per portion
Cheese and Tomato Toastie
363 kcal per portion
Pistachio Croissant
363 kcal per portion
Panettone
365 kcal per portion
Frappe Latte with Whipped Cream - Whole Milk
366 kcal per portion
All Caffè Nero (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.