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Salmon
Salmon at California Fish Grill (US) has 340 kcal per stated portion, with 22.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 22.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: California Fish Grill (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Breaded Shrimp
330 kcal per portion
White Rice
360 kcal per portion
Brown Rice
300 kcal per portion
Ahi Tuna (Grilled or Cajun Seared)
290 kcal per portion
Tilapia
280 kcal per portion
Seasoned Tomato & Feta
270 kcal per portion
All California Fish Grill (US) items · All chains · Estimate any menu
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