TempoLife › Funktsioonid › Restaurant chain menu nutrition › bblt-sandwich-half
BBLT Sandwich - Half
BBLT Sandwich - Half at California Pizza Kitchen (US) has 520 kcal per stated portion, with 18.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | not in the source | — |
| Fat | 26.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: California Pizza Kitchen (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
7-Inch California Veggie Pizza on Cauliflower Crust
510 kcal per portion
Classic Caesar Salad - Full
530 kcal per portion
California Cobb Salad - Half
510 kcal per portion
7-Inch California Veggie Pizza - Cauliflower Crust
510 kcal per portion
California Club Sandwich - Roasted Turkey Breast - Half
540 kcal per portion
Italian Chopped Salad - Half
500 kcal per portion
All California Pizza Kitchen (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.