TempoLife › Features › Restaurant chain menu nutrition › the-arnold-smoothie-regular
The Arnold Smoothie - Regular
The Arnold Smoothie - Regular at Cali Press (AU) has 594 kcal per stated portion, with 30.5 g protein and 19.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 594 kcal | — |
| Protein | 30.5 g | — |
| Carbohydrate | 70.6 g | — |
| of which sugars | not in the source | — |
| Fat | 19.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cali Press (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
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Power Greens Smoothie - Large
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Malibu Beach Acai Bowl - Regular
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Mile High Smoothie - Regular
575 kcal per portion
Baja Chicken Bowl - Small
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All Cali Press (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.