TempoLife › Features › Restaurant chain menu nutrition › atun-claro-en-aceite-vegetal
Atún Claro en Aceite Vegetal
Atún Claro en Aceite Vegetal at Campos (ES) has 223 kcal per stated portion, with 24.0 g protein and 14.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 223 kcal | 223 |
| Protein | 24.0 g | 24.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 14.2 g | 14.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Campos (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Filetes de Atún Empanados
220 kcal per portion
Bonito del Norte en Aceite de Oliva
227 kcal per portion
Ventresca de Bonito del Norte en Aceite de Oliva
208 kcal per portion
Atún Claro en Aceite de Girasol (Escurrido)
198 kcal per portion
Salchichas
179 kcal per portion
Mejillón en Escabeche con Aceite de Oliva
170 kcal per portion
All Campos (ES) items · All chains · Estimate any menu
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