TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 2-pcs-fish-no-fries
2 Pcs Fish (No Fries)
2 Pcs Fish (No Fries) at Captain D's (US) has 450 kcal per stated portion, with 21.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Captain D's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Classic Cheesecake - Core - Desserts
450 kcal per portion
2 Pcs Batter Dipped Fish
450 kcal per portion
2 Pcs Fish (No Sides)
450 kcal per portion
Mozzarella Sticks - 6 Pcs
420 kcal per portion
Clam Strips
480 kcal per portion
Sweet Tea - Large
480 kcal per portion
All Captain D's (US) items · All chains · Estimate any menu
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