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Peixe 2 Pedaços (Sem Acompanhamentos)
Peixe 2 Pedaços (Sem Acompanhamentos) at Captain D's (US) has 450 kcal per stated portion, with 21.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the English menu; the figures are the published English values.
Source: Captain D's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Cheesecake Clássico - Principal - Sobremesas
450 kcal per portion
Peixe Empanado na Massa 2 Pedaços
450 kcal per portion
Peixe 2 Pedaços (Sem Fritas)
450 kcal per portion
Palitos de Mussarela - 6 Unidades
420 kcal per portion
Tiras de Amêijoas
480 kcal per portion
Chá Doce - Grande
480 kcal per portion
All Captain D's (US) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.