TempoLife › Funktsioonid › Restaurant chain menu nutrition › 4-pcs-batter-dipped-fish
4 Pcs Batter Dipped Fish
4 Pcs Batter Dipped Fish at Captain D's (US) has 910 kcal per stated portion, with 41.0 g protein and 61.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 910 kcal | — |
| Protein | 41.0 g | — |
| Carbohydrate | 51.0 g | — |
| of which sugars | not in the source | — |
| Fat | 61.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 161 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Captain D's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Giant Fish Sandwich
940 kcal per portion
Captain's Ultimate Appetizer
970 kcal per portion
2 Pcs Fish & Chicken
840 kcal per portion
Deluxe Seafood Platter
1 030 kcal per portion
Catfish Feast
780 kcal per portion
3 Pcs Catfish Meal (No Sides)
780 kcal per portion
All Captain D's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.