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Mountain Dew Code Red - Large
Mountain Dew Code Red - Large at Captain D's (US) has 550 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 550 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 155.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Captain D's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Mountain Dew - Large
550 kcal per portion
Southern Style White Fish Fillet (1 Pc)
560 kcal per portion
Fish 2 Pcs & Butterfly Shrimp 6 Pcs
530 kcal per portion
3 Pcs Country-Style Fish
580 kcal per portion
Lemonade - Large
520 kcal per portion
Seafood Trio (No Sides)
520 kcal per portion
All Captain D's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.