TempoLife › Возможности › Restaurant chain menu nutrition › mountain-dew-code-red-medium
Mountain Dew Code Red - Medium
Mountain Dew Code Red - Medium at Captain D's (US) has 410 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 116.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Captain D's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Mountain Dew - Medium
410 kcal per portion
Mozzarella Sticks - 6 Pcs
420 kcal per portion
Loaded Baked Potato
400 kcal per portion
2 Pcs Chicken Tender
390 kcal per portion
Lemonade - Medium
390 kcal per portion
Kid's Chicken Tenders
390 kcal per portion
All Captain D's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.