TempoLife › Возможности › Restaurant chain menu nutrition › ham-swiss-croissant-sandwich
Ham & Swiss Croissant Sandwich
Ham & Swiss Croissant Sandwich at Caribou Coffee (US) has 410 kcal per stated portion, with 21.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Caribou Coffee (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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400 kcal per portion
Everything Bagel with Cream Cheese
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Blueberry Bagel with Cream Cheese
400 kcal per portion
Berry White Mocha - Iced - Large
430 kcal per portion
Blueberry Muffin
390 kcal per portion
Campfire Mocha - Nitro
430 kcal per portion
All Caribou Coffee (US) items · All chains · Estimate any menu
Keep the day honest
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