TempoLife › Funktsioonid › Restaurant chain menu nutrition › turtle-mocha-hot-medium
Turtle Mocha - Hot - Medium
Turtle Mocha - Hot - Medium at Caribou Coffee (US) has 830 kcal per stated portion, with 14.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 103.0 g | — |
| of which sugars | not in the source | — |
| Fat | 41.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Caribou Coffee (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Frozen Cookies & Cream - Medium
850 kcal per portion
Campfire Mocha - Hot - Large
780 kcal per portion
Malted Mocha Espresso Shaker - XL
780 kcal per portion
Campfire Mocha - Blended - Medium
770 kcal per portion
Campfire Mocha - Blended - Large
890 kcal per portion
Malted Mocha - Iced - XL
730 kcal per portion
All Caribou Coffee (US) items · All chains · Estimate any menu
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