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Beef, Egg & Cheese Roll
Beef, Egg & Cheese Roll at Carl's Jr. (Australia) has 620 kcal per stated portion, with 40.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 620 kcal | 257 |
| Protein | 40.0 g | 16.6 |
| Carbohydrate | 30.0 g | 12.4 |
| of which sugars | 5.0 g | 2.1 |
| Fat | 38.0 g | 15.8 |
| of which saturates | 17.0 g | 7.1 |
| Fibre | not published | — |
| Salt | 2.28 g | 0.94 |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Original Angus Burger
620 kcal per portion
Hawaiian Angus Burger
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Famous Star with Cheese
610 kcal per portion
Double Low Carb Angus Burger
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BBQ Bacon & Egg Big Brekkie
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All Carl's Jr. (Australia) items · All chains · Estimate any menu
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