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Hand-Breaded Chicken BLT Burger
Hand-Breaded Chicken BLT Burger at Carl's Jr. (Australia) has 470 kcal per stated portion, with 24.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | 221 |
| Protein | 24.0 g | 11.3 |
| Carbohydrate | 39.0 g | 18.3 |
| of which sugars | 6.0 g | 2.8 |
| Fat | 24.0 g | 11.3 |
| of which saturates | 4.0 g | 1.9 |
| Fibre | not published | — |
| Salt | 3.30 g | 1.55 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Star Value Chicken & Cheese Burger
470 kcal per portion
Star Value Chicken BLT Burger
480 kcal per portion
Oreo Crumbs
459 kcal per portion
Classic Sauce (100 g)
457 kcal per portion
Hand-Breaded Hawaiian Chicken Burger
490 kcal per portion
Double Cheeseburger
450 kcal per portion
All Carl's Jr. (Australia) items · All chains · Estimate any menu
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