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Ketchup Bulk
Ketchup Bulk at Carl's Jr. (Australia) has 110 kcal per stated portion, with 1.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 110 kcal | 110 |
| Protein | 1.0 g | 1.0 |
| Carbohydrate | 24.0 g | 24.0 |
| of which sugars | 23.0 g | 23.0 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | not published | — |
| Salt | 2.19 g | 2.19 |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 36% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Classic Sauce
109 kcal per portion
1.78oz Beef Patty
107 kcal per portion
Mustard
103 kcal per portion
Sprite® - Medium
118 kcal per portion
Pancake
120 kcal per portion
Sprite® - Small
100 kcal per portion
All Carl's Jr. (Australia) items · All chains · Estimate any menu
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