TempoLife › Funktsioonid › Restaurant chain menu nutrition › lettuce
Lettuce
Lettuce at Carl's Jr. (Australia) has 15 kcal per stated portion, with 1.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 15 kcal | 15 |
| Protein | 1.0 g | 1.0 |
| Carbohydrate | 3.0 g | 3.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | not published | — |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 3 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Dill Pickles
15 kcal per portion
Tomato
18 kcal per portion
Long Black Medium
10 kcal per portion
Ketchup Sachet
10 kcal per portion
Long Black Large
10 kcal per portion
Special Sauce
21 kcal per portion
All Carl's Jr. (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.