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Mocha Medium
Mocha Medium at Carl's Jr. (Australia) has 280 kcal per stated portion, with 12.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 78 |
| Protein | 12.0 g | 3.4 |
| Carbohydrate | 29.0 g | 8.1 |
| of which sugars | 29.0 g | 8.1 |
| Fat | 11.0 g | 3.1 |
| of which saturates | 7.0 g | 2.0 |
| Fibre | not published | — |
| Salt | 0.43 g | 0.12 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Coca-Cola® Classic - Large
280 kcal per portion
Natural Cut Fries Small
280 kcal per portion
Caramel Coffee Syrup
287 kcal per portion
Hazelnut Coffee Syrup
289 kcal per portion
Cascade Ginger Beer - Large
292 kcal per portion
Sesame Bun 5”
261 kcal per portion
All Carl's Jr. (Australia) items · All chains · Estimate any menu
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