TempoLife › Funções › Restaurant chain menu nutrition › mustard
Mostarda
Mostarda at Carl's Jr. (Australia) has 103 kcal per stated portion, with 5.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 103 kcal | 103 |
| Protein | 5.0 g | 5.0 |
| Carbohydrate | 11.0 g | 11.0 |
| of which sugars | 4.0 g | 4.0 |
| Fat | 5.0 g | 5.0 |
| of which saturates | 1.0 g | 1.0 |
| Fibre | not published | — |
| Salt | 3.25 g | 3.25 |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 54% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Carl's Jr. (Australia) published nutrition · checked 2026-10-27
Similar items on this menu
Sprite® - Pequeno
100 kcal per portion
Hambúrguer de Vaca 50g
107 kcal per portion
Molho Clássico
109 kcal per portion
Ketchup a Granel
110 kcal per portion
Salada Acompanhamento (sem molho)
90 kcal per portion
Sprite® - Médio
118 kcal per portion
All Carl's Jr. (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.