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Red Onion
Red Onion at Carl's Jr. (Australia) has 40 kcal per stated portion, with 1.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 40 kcal | 40 |
| Protein | 1.0 g | 1.0 |
| Carbohydrate | 9.0 g | 9.0 |
| of which sugars | 4.0 g | 4.0 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | not published | — |
| Salt | 0.01 g | 0.01 |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Swiss Cheese Slice
40 kcal per portion
Yellow Onion
40 kcal per portion
Almond Milk
39 kcal per portion
Milk, Low Fat
35 kcal per portion
American Cheese Slice
46 kcal per portion
Bacon
48 kcal per portion
All Carl's Jr. (Australia) items · All chains · Estimate any menu
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