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The Big Carl
The Big Carl at Carl's Jr. (Australia) has 910 kcal per stated portion, with 45.0 g protein and 60.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 910 kcal | 296 |
| Protein | 45.0 g | 14.7 |
| Carbohydrate | 47.0 g | 15.3 |
| of which sugars | 9.0 g | 2.9 |
| Fat | 60.0 g | 19.5 |
| of which saturates | 22.0 g | 7.2 |
| Fibre | not published | — |
| Salt | 2.55 g | 0.83 |
What that costs in movement
At 75 kg, this item is roughly 161 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Double Jalapeño Angus Burger
910 kcal per portion
Double Original Angus Burger
890 kcal per portion
Double Hawaiian Angus Burger
880 kcal per portion
Super Star with Cheese
850 kcal per portion
Hearty Bacon Platter
840 kcal per portion
Double Western Bacon Cheeseburger
1 000 kcal per portion
All Carl's Jr. (Australia) items · All chains · Estimate any menu
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