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The Carl
The Carl at Carl's Jr. (Australia) has 670 kcal per stated portion, with 27.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 670 kcal | 291 |
| Protein | 27.0 g | 11.7 |
| Carbohydrate | 46.0 g | 20.0 |
| of which sugars | 8.0 g | 3.5 |
| Fat | 41.0 g | 17.8 |
| of which saturates | 12.0 g | 5.2 |
| Fibre | not published | — |
| Salt | 1.90 g | 0.83 |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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650 kcal per portion
Pancake Bacon Platter
690 kcal per portion
Double Star Value Chicken Burger
700 kcal per portion
Hand-Scooped Vanilla Milk Shake™, Without Whipped Cream
640 kcal per portion
Jalapeño Angus Burger
640 kcal per portion
Veggie Star with Cheese
640 kcal per portion
All Carl's Jr. (Australia) items · All chains · Estimate any menu
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