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Whip Cream
Whip Cream at Carl's Jr. (Australia) has 377 kcal per stated portion, with 3.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 377 kcal | 377 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 3.0 g | 3.0 |
| of which sugars | 3.0 g | 3.0 |
| Fat | 35.0 g | 35.0 |
| of which saturates | 25.0 g | 25.0 |
| Fibre | not published | — |
| Salt | 0.10 g | 0.10 |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Santa Fe Sauce
382 kcal per portion
Bacon, Egg & Cheese Roll
390 kcal per portion
Ice Cream Oreo® Sundae
390 kcal per portion
Low Carb Angus Burger
360 kcal per portion
Waffle Fries
360 kcal per portion
Shredded Cheese Mix
395 kcal per portion
All Carl's Jr. (Australia) items · All chains · Estimate any menu
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