TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bbq-chicken-sandwich
BBQ Chicken Sandwich
BBQ Chicken Sandwich at Carl's Jr. (Canada) has 330 kcal per stated portion, with 25.0 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | 156 |
| Protein | 25.0 g | 11.8 |
| Carbohydrate | 49.0 g | 23.2 |
| of which sugars | 14.0 g | 6.6 |
| Fat | 4.5 g | 2.1 |
| of which saturates | 1.0 g | 0.5 |
| Fibre | 1.0 g | 0.5 |
| Salt | 1.93 g | 0.91 |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Jalapeno Poppers
320 kcal per portion
Chicken Tender Salad (without dressing)
350 kcal per portion
Kid's Cheeseburger
300 kcal per portion
Small Fries
300 kcal per portion
Honey Mustard Chicken Tender Sandwich
370 kcal per portion
Brownie à la Mode
380 kcal per portion
All Carl's Jr. (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.