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Big Carl
Big Carl at Carl's Jr. (Canada) has 920 kcal per stated portion, with 48.0 g protein and 55.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 920 kcal | 279 |
| Protein | 48.0 g | 14.5 |
| Carbohydrate | 59.0 g | 17.9 |
| of which sugars | 12.0 g | 3.6 |
| Fat | 55.0 g | 16.7 |
| of which saturates | 22.0 g | 6.7 |
| Fibre | 2.0 g | 0.6 |
| Salt | 4.00 g | 1.21 |
What that costs in movement
At 75 kg, this item is roughly 163 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
The salt in it is about 67% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
El Diablo Single Burger
910 kcal per portion
Superstar with Cheese
940 kcal per portion
Bacon Poutine Fries
950 kcal per portion
Double Jalapeno Burger
980 kcal per portion
Poutine Crisscuts
850 kcal per portion
Original Thickburger (1/3 lb)
850 kcal per portion
All Carl's Jr. (Canada) items · All chains · Estimate any menu
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