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Brownie à la Mode
Brownie à la Mode at Carl's Jr. (Canada) has 380 kcal per stated portion, with 4.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | 268 |
| Protein | 4.0 g | 2.8 |
| Carbohydrate | 64.0 g | 45.1 |
| of which sugars | 43.0 g | 30.3 |
| Fat | 14.0 g | 9.9 |
| of which saturates | 4.5 g | 3.2 |
| Fibre | 3.0 g | 2.1 |
| Salt | 0.53 g | 0.37 |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Santa Fe Chicken Sandwich
380 kcal per portion
Lettuce Wrap Chicken Club
390 kcal per portion
Double Cheeseburger
390 kcal per portion
Honey Mustard Chicken Tender Sandwich
370 kcal per portion
Chicken Tender Salad (without dressing)
350 kcal per portion
BBQ Chicken Sandwich
330 kcal per portion
All Carl's Jr. (Canada) items · All chains · Estimate any menu
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