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Chocolate Chip Cookie
Chocolate Chip Cookie at Carl's Jr. (Canada) has 240 kcal per stated portion, with 3.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | 421 |
| Protein | 3.0 g | 5.3 |
| Carbohydrate | 34.0 g | 59.6 |
| of which sugars | 20.0 g | 35.1 |
| Fat | 11.0 g | 19.3 |
| of which saturates | 5.0 g | 8.8 |
| Fibre | 1.0 g | 1.8 |
| Salt | 0.45 g | 0.79 |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Kid's Hamburger
250 kcal per portion
3 Piece Chicken Tenders
260 kcal per portion
Charbroiled Chicken Salad (without dressing)
270 kcal per portion
Brownie
190 kcal per portion
Classic (dressing or dipping sauce)
190 kcal per portion
Kid's Cheeseburger
300 kcal per portion
All Carl's Jr. (Canada) items · All chains · Estimate any menu
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