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El Diablo Thickburger (1/3 lb)
El Diablo Thickburger (1/3 lb) at Carl's Jr. (Canada) has 1 050 kcal per stated portion, with 37.0 g protein and 63.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 050 kcal | 295 |
| Protein | 37.0 g | 10.4 |
| Carbohydrate | 79.0 g | 22.2 |
| of which sugars | 13.0 g | 3.7 |
| Fat | 63.0 g | 17.7 |
| of which saturates | 21.0 g | 5.9 |
| Fibre | 4.0 g | 1.1 |
| Salt | 6.10 g | 1.71 |
What that costs in movement
At 75 kg, this item is roughly 186 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 102% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Western Bacon Double Cheeseburger
1 040 kcal per portion
Portobello Mushroom Thickburger (1/3 lb)
1 010 kcal per portion
Bacon Poutine Crisscuts
1 010 kcal per portion
Superbacon Thickburger (1/3 lb)
990 kcal per portion
Double Jalapeno Burger
980 kcal per portion
Western Bacon Thickburger (1/3 lb)
1 140 kcal per portion
All Carl's Jr. (Canada) items · All chains · Estimate any menu
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